Supporting Bridget’s Bunnies: Running with Purpose

At PUSH Women's Health + Performance, we believe in the power of community and the importance of supporting one another through life's challenges. That's why we are thrilled to partner with Bridget’s Bunnies, a remarkable local charity dedicated to ensuring that no one experiences pregnancy or infant loss alone. Through their Comfort Kits, community events like Bridget’s Run, and discreet Little Loss Libraries, Bridget’s Bunnies provides invaluable support to individuals and families navigating the depths of grief.

Bridget’s Bunnies

Bridget’s Bunnies is more than just an organization; it’s a lifeline for those facing some of life’s most difficult moments. Personally and professionally, we understand how critical it is to have a support system during times of loss. The work they do resonates deeply with us, and we’re on a mission to help raise money and awareness for the cause.

As we embark on this journey together, we also want to educate our community about the importance of safely returning to running during the postpartum period. Here are five of our favorite return-to-run strategies designed to empower new moms:

1. Return to Run Screening

Before hitting the pavement, it’s highly recommended to undergo a return-to-run screening. This assessment helps identify weaknesses and areas that need attention. By understanding our individual needs, we can create a tailored plan to ensure a safe and effective return to running.

2. Single Leg Strength Exercises

Incorporating single leg strength exercises (like lunges, single leg squats, hip bridges) is important for training our pelvic stabilizing muscles. Running requires us to balance on one leg repeatedly, so developing strength and stability in this position is essential for injury prevention and performance.

3. Running Impact Drills

Starting with low-impact drills, such as mini squat jumps, prepares our bodies for the vertical forces of running. Gradually introducing these movements helps condition our muscles and joints to handle the impact, making the transition smoother and safer.

4. Gradual Running Progressions

Patience is key when returning to running! Gradual progressions allow our tissues to adapt to the specific stresses of running. Start slowly, focusing on time rather than distance, and progressively increase your running duration to build strength and endurance without risking injury.

5. Listening to Your Body

Never ignore your symptoms. If you experience pain or leakage during or after running, it’s vital to seek help from a professional. Understanding your body’s signals will guide you in navigating your postpartum journey safely and effectively.

Make It Enjoyable!

Finally, remember that running should be a joy, not a chore! Involve friends and family in your journey. Whether it's joining you for a run or participating in a local event, building a supportive community will help you stay motivated and accountable.

Join Us in Supporting Bridget’s Bunnies

At PUSH Women's Health + Performance, we are excited to contribute to Bridget’s Bunnies and encourage our community to join us in supporting this vital organization. Together, we can make a difference in the lives of those facing pregnancy and infant loss while also empowering new mothers to embrace their return to running safely and joyfully.