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Mother and Baby

PUSH Women's Health + Performance

Women deserve tailored care that allows them to thrive

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Clinical

Care

We offer one to one clinical care focused in womens health under both Physiotherapy and Chiropractic services. 

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Medical Classes

Join us for small group classes designed specifically for: 

  • Pregnancy 

  • Post-partum (mommy and me)

  • Paediatric milestone development

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The

Gym

We offer small group exercise classes for women in all stages of life! 

Our Team

Dr. Ashley Barker and Denine Stevenson have been working in women's health for nearly a decade. Our journey towards PUSH Programs began when we met during the early development of one of Ashley's postnatal programs. Having experienced the challenges of the early postpartum days firsthand, we understand the struggles of navigating the vast amount of information regarding exercise during the perinatal period. Our mission is to empower you by sharing everything we know about modifying exercise during this critical time and to create a supportive community that uplifts and inspires. We are here to guide you, support you, and celebrate your progress every step of the way. We are delighted to have you join us on this transformative journey towards better health and well-being. Together, we will push boundaries, elevate women's health, and create a community that thrives. Welcome aboard!

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Denine Stevenson

Physiotherapist

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Dr. Ashley Barker

Chiropractor

PUSH Programs

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PUSH Prep

Our prenatal program focuses on teaching moms how to modify movement to accommodate for hormonal, mechanical & energy changes common in pregnancy, as well as prep for birth.

Register Here
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PUSH Restore

This series combines the evidence-based benefits of prenatal yoga (reducing aches, improving sleep, calming the nervous system) with the expert guidance of women’s health-focused healthcare providers.

Register Here
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Postnatal Level I

Designed for new moms in the early postpartum period. This program focuses on helping women connect with their core and pelvic floor while gradually incorporating total body strengthening movements.

Register Here
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Postnatal Level II

Designed to help postpartum moms to progress to more advanced movements. This program introduces complex strength movements, and gradually adds in higher impact activity.

Register Here
Running Group
Ready to Run

Designed to help moms return to running postpartum. This program is a hybrid strength condition/run training with the goal of running 5km. 

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Register Here
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PUSH Start

Created for babies 6 weeks to 6 months, this program builds tummy time tolerance, head control, core strength, and sensory-motor skills through hands-on guidance and parent education.​

Register Here
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PUSH Forward

Created for babies 6 to 12+ months, this program supports sitting, crawling, and early walking through purposeful play and movement-based rehab.​

Register Here
Fitness Class

Patient Stories

I just wanted to reach out and say thank you for the breathing education and formal app exercises you provided me in the last few weeks of pregnancy. Bloom breathing changed my whole experience with labour, and it created such a huge difference and impact on how I handled contractions, I can’t thank you enough. Baby girl was born last night, and I just had to reach out to say thank you for your expertise.

Kelsi, 1:1 Client

Get in Touch

17 Gowan Street

Unit #1

Barrie, ON
L4N 8K6

705-881-7399

info@pushwomenshealth.ca

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Thanks for getting in touch! We look forward to connecting with you soon.

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